Many gyms and trainers will have you think you need fancy or expensive equipment to get a full body workout! These are the 5 fitness tools you need for $100! So let’s #makeithappen! These 5 tools can give you a complete body workout, they are ones that I use almost exclusively!
Along with being a fashion blogger, I’ve been a fitness business owner for 11 years at www.mazidancefitness.com! Leggings are from www.carbon38.com. Get 20% off anything on the website with code ZIBALEN50 on your first purchase of $100 or more! Here’s a short list of cute leggings to motivate your workout. 🙂
The 5 Fitness Tools You Need
1. Ankle weights
Ankle weights majorly chaged my muscle tone (read cellulite appearance), my waist definition and helped strengthen my core after babies.
My picks:
Bala Designer ankle/wrist weights- Get 20% off with anyting on that site with code zibalen50!
My exercises picks with ankle weights:
2. Theraband
The band is so versatile, travel friendly and very affordable. The exercises you can do with this tool are endless and serve for dynamic stretching, weight resistance and pliancy.
My exercises picks for the Theraband:
3. Stability Ball or Disk
These work on balance, core strength and up the intensity of almost any exercise move. The Stability ball is more versatile but the disk is easy transport and takes up little space. Both are great picks.
My picks:
My favorite Stability ball exercise:
4. Foam floor or cushy mat
Having a soft, smooth flooring can help save your joints and help me feel like I’m “set up” to workout! It also helps salvage my floors at home from cardio dance, cardio boxing or other fitnes training. A cushy mat is a must-have because the minimize pressure on your joints. If you’re more comfortable, you will workout more. Trust me! 🙂
My picks: Cushy fitness mat: https://rstyle.me/+bj7XBsYlN29_z-ufwn… Cushion flooring: https://rstyle.me/+v_SBASQHPz1_3424az…
5. Body Bar
This is a refreshing take on dumbells and the body bar also helps incorporate working out your core and can serve as an aid for balance.
My picks:
Some of these links may be linked to an affiliate where I get a tiny commission if you purchase! 🙂 Thanks in advance for your support and don’t forget to check out my on demand fitness channel: https://mazidancefitnessondemand.vhx.tv/, free for 14 days!
It Doesn’t Have To Be So Complicated!
So there you have 5 fitness tools you need for $100! If you want more info on different levels of starting a home gym, see here. For tips on finding fitness motivation and fitness goals see here! And finally, here for the 5 fitness resolutions for 2021. Cheers to your health! Love, Z