My fam’s park attendance has increased by about 200% in the past couple of weeks! I sometimes can’t find a whole hour to do a workout or even a dedicated 30 minutes but I can always find 3-5 mins to squeeze stuff in. While the kids run around I do little circuits of these!
The items I’ve included here are MaZi Dance Fitness favorites and all you need are fixtures that are typically at any public park! Try to do a circuit of each, chase the kids around for a bit and repeat for a FULL body workout.
Hamstring & Glutework- These tiered stairs are usually everywhere. You can really get a burn going, repeat 3-4 sets of 8 of each exercise. Keep your abs in and up, shoulders down, and stretch and bend your legs fully.
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Corework-There’s always monkey bars at the park! Try doing 3-4 sets of 8 of these! Try to keep shoulders down, energy in your toes, and breathe.
Tricep dips with thigh work- Adjust the height so that you can keep your shoulders down! Do 3-4 sets of 8 of each move!
If you have more time, visit our MaZi Dance Fitness Youtube channel for longer workouts!
Let me know what you think and what other workouts you’d love to see! XO, Z
