Staying Fit Over 40
Staying fit over 40 isn’t impossible. Is it harder? Yes! Sharing my framework in 6 health tips on how I maintain…
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FRÉ Skincare Review by a Fitness Pro
If you love working out and have acne-prone skin, chances are that you have workout induced breakouts! I’m skincare fanatic and…
How to Improve Your Posture Workout
Do you ever look at someone and wonder why they look so confident? Young and energetic. Or perhaps why they have…
5 Fitness Tools You Need for $100
Many gyms and trainers will have you think you need fancy or expensive equipment to get a full body workout! These…
Finding Meaning for Fitness Motivation
Finding Your Happy Weight This series is dedicated to several posts about why you can’t lose weight. If you have lost…
Why you can’t lose weight- Part 1
Finding Your Happy Weight This series is dedicated to several posts about why you can’t lose weight. If you have lost…
Quick leg workout at home
Legs are relatively easy to tone and strengthen! Unlike abdominals that require an extensive diet overall and constant work, legs are…
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