Easy better for you breakfast ideas
This post is sponsored by Atkins. All opinions are my own. Have your eating habits changed over the past several weeks?…
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How to build your home gym for $100
For a fitness instructor and business owner, I sure didn’t have much equipment to work out at home with! Granted, I…
Healthy Grocery List for Shelter at Home
Here’s my go-to healthy shelter at home grocery list! Please note, that these will vary from city to city and conditions…
How to Manage Your Weight While Staying Home
It’s official, most of us have to stay home for the time being. What does that mean? During this period of…
5 Pieces for a Chic Post-Workout Look
Anything feel better than that post-workout feeling? I don’t think so! What makes me feel even better is having something decent…
How to get fit in 2020
Even though I resist, I can’t help but be inspired by a new year. But this isn’t any year, it’s 2020!…
Daily Stretching Challenge- 7 moves for flexibility
One of the best kept anti-aging secrets is everyday stretching! What’s hard is making the time to do it, but like…
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