Body Image & a Butt workout
When I first began this post as follow-up to my One-Piece suits post, I simply outlined it as a fashion post.…
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ProLon 5 day fast with food!
Before kids I had an easy time paying attention to my diet. I could afford to take extra time to prepare…
Workout Clothes Revamp: what helps me get moving!
CONFESSION: I love working out in big sweatpants and a hoodie. If I could I probably would teach my classes like…
Level Up Wellness: 5 ideas to feel great!
2018 had a whirlwind ending for me. Down with bronchitis, asthma, and a huge to-do list for work and family. Including…
October Power Mantras for fitness & business
October is always a bit mysterious! Chilly air, costumes, candy, everything seems possible! In October 2009, my sister and I founded…
My at home-work out is here with @PopSugarFitness!
I’m so thrilled to share this workout that we, MaZi Dance Fitness did with PopSugar Fitness! It’s from our Ballerina Fight…
Core focus of summer- fitness tips for abs!
My core is has been one of the toughest areas for me to tone & strengthen, even when I was dancing…
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