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Small business wins with customization!

Next month my first baby, MaZi Dance Fitness turns 10 years old! When my sister and I opened MaZi in 2009,…

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What I Eat For Energy & Identifiying Hunger Cues

What I eat for energy every day for my mom, fitness, and blogging activiites is really important. I had no idea…

Back to Fitness Tips

I think Fall is a favorite season because I think most people love getting back into a routine. It’s also the…

Power Mama Ana Belaval

If you live in Chicago I don’t need to tell you who Power Mama Ana Belaval is! For those of you…

Tips for weight loss

Ideal weight and weight ideals are issues I have been surrounded by my whole life. I grew up as a professional…

How to stop comparing yourself to others

Follow my blog with Bloglovin Put a dozen young girls in a room 6 days a week with only a mirror,…

How to get promoted: 5 Tips

My first paid job was as a ballet dancer and now I’m a business owner. However, I did my fair share…