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Helping bees with pollination with Local Hive

Even busy bees stop and smell the flowers. That’s exactly what the boys and I set out to do this week.…

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Quick and Healthy Meals for Picky Eaters

If your kids or you are like my kids; they are picky eaters! I always say it’s karma from my picky…

Body Love at Any Age

11 years ago these pictures wouldn’t exist. In fact, I would probably never have walked around in bathing suit in public…

My First Wellness Podcast Interview

I recently had my first podcast interview with Bien Y Sana! Bien Y Sana (means Good & Well in Spanish) is…

Father’s Day Gift Ideas 2019

Father’s Day is always confusing around here because it usually falls on my birthday weekend (the 20th). If not on the…

Float Therapy, Cryotherapy, and Infrared Sauna!

Floating and Float Therapy: At first impression the idea of “float therapy” and “floating” might seem strange, I know it did…

Healthy snacks on the Go! Superfood nutrients

I’m always on the look-out for healthy snacks on the go that contain my 3 super food nutrients! Like most of…